Did you know that 122,000 runners get hit by cars annually? Why does this happen? There are many reasons for this, such as inattentiveness whilst driving or distracted driving. However, runners should keep themselves safe, and this is where reflective clothing comes in handy.
Since the COVID 19 pandemic hit, it has majorly impacted our exercise habits. While some have found it harder to stay active during lockdowns, many have found a renewed appreciation for being healthy and fit by exercising. Are you one of those looking to jumpstart or reignite your fitness journey right now?
Your skin is your body’s largest organ, as complex and intelligent as your heart, lungs, liver, and other vital organs. Understanding your true skin type is the key to healthy, glowing skin, but how do you know what your skin type is?
Whether you’re at the beach, gardening, or just walking around town, protecting your skin from the sun’s harmful rays should be a priority. Sunlight includes rays of ultraviolet (UV) radiation, and exposure to those rays can lead to sunburn, premature skin aging and skin cancer. Choosing the right clothing that has an ultraviolet protection factor (UPF) built into it can reduce your risk. What’s more, sun-protective clothing is the simplest way to stay safe; unlike sunscreen, you never need to reapply!
Wearing the right clothing materials would definitely add value to your hiking experience. You may end up saving a lot of money down the road. So let us dive into the basics and get you on that trail in comfort and style!
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.
Did you ever wonder why the storage compartment on your dashboard in your car is called a “glove compartment?” Because back in the day everyone wore driving gloves, goggles, and yes, you guessed it, hats - to protect them from the sun and rain.
It’s a common myth that getting fit is only about eating healthy and exercising vigorously. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors. Table of Contents: What Is Brisk Walking What Are Health Benefits of Brisk Walking? How To Get Started Brisk Walking Tips For Stayin
With the holidays coming up, frantically skimming through pages upon pages of gift guides is an all-too-familiar scenario. It’s not just during the holidays, either. Birthdays, anniversaries, or any other special occasion - it can get overwhelming at times.
Everything you need to know about protecting yourself from the sun
With clear skies for miles and an endless spread of sunshine, you know that your fishing rod wouldn’t stay on the dock. It’s time to catch that elusive trout or snapper! Don’t forget to grab that fishing hat on your way out. You DEFINITELY need it!
There’s no better time to go fishing than when the sun shines bright, the day is clear and nature comes alive. Unfortunately, this means being under the full glare of the sun exposed to its fierce rays.
This article goes through everything you need to know about the importance of staying protected from the sun, including 11 top tips which will keep you safe.
Tired of the city and ready to take a break? Let’s go camping! Camping will let you focus on nature and simply be with yourself for a while. Moreover, camping is also a great way to be with your family and friends. It will be an excellent way to breathe and slow down. Aside from that, camping can help you live a longer and healthier life. Here are some interesting camping hacks to make the experience worthwhile! Some of these you may have never even heard of!