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This year’s summer is going to be different. We are living in the midst of the coronavirus outbreak, in which many of us are ordered to stay inside our homes. Some areas are easing their lockdown restrictions as more businesses are starting to re-open. Still, we are only to go out for essential travels such as going to the grocery, to the local pharmacy or if there is an emergency. 
We all hate wrinkles, especially those forehead wrinkles! The good news is, there are ways to prevent them. But first, what causes wrinkles? There are many causes of facial wrinkles, but one of the most common and the most preventable is sun exposure. 
  • 10 min read
What do you do when the sun is too hot but you want to get some fresh air? We all know that the sun's harmful rays can damage the skin, therefore, aside from applying sunscreen, you should also keep your head protected. One way to do so is by wearing a sun protection hat. 
Every day is an opportunity to be better and it is never too late to get started and make things happen. This year, whatever your fitness resolutions are, once you set your mind and believe it, you have the power to make it happen! 
Here’s some tips to achieve them..
  • 2 min read
Are you someone who always sets a New Year's Goal? How's your New Year's Resolution so far? Are you still on track on your 2020 goals ? 

If your answer is Yes, that’s great! Keep it up. But if your answer is No, it’s completely fine. The important thing is you can still start today. Every day is an opportunity to be better and restart. 
  • 2 min read
Winter is coming whether we like it or not. But, this will not let you refrain from running this winter. To help you survive with running in the cold, dressing in layer and being prepared is the key. Here's some cold weather running gear must haves for you.
  • 2 min read
Here are some fun outdoor activities that you can enjoy with friends and family this winter.
  • 2 min read
Stay in shape this winter. Don't let it break your routine...
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Fall running season is one of the best times to go out and kick start your running routine. Here’s some of the reasons why it is the best time to enjoy the great outdoors and lace up...
  • 2 min read
Warming up is a very important drill for a runner and every time you work out. This is getting your body ready and activates the muscles that helps prevent yourself from getting injuries
  • 2 min read

Not all the time that we are in good shape and best condition to run constantly. If you think and feel that you need a break to relax and recharge. Go ahead and give yourself your much needed workout rest.

To avoid running burnout here’s some red flags and recovery tips...

  • 2 min read
Trying something new, challenging yourself and taking your running experience to the next level is something that spice up your running routine. As a runner wanting to join your first marathon or a beginner who wants to increase running performance and stamina, heres some tips for you. 
  • 2 min read