Whether you’re at the beach, gardening, or just walking around town, protecting your skin from the sun’s harmful rays should be a priority. Sunlight includes rays of ultraviolet (UV) radiation, and exposure to those rays can lead to sunburn, premature skin aging and skin cancer. Choosing the right clothing that has an ultraviolet protection factor (UPF) built into it can reduce your risk. What’s more, sun-protective clothing is the simplest way to stay safe; unlike sunscreen, you never need to reapply!
Everything you need to know about protecting yourself from the sun
With clear skies for miles and an endless spread of sunshine, you know that your fishing rod wouldn’t stay on the dock. It’s time to catch that elusive trout or snapper! Don’t forget to grab that fishing hat on your way out. You DEFINITELY need it!
There’s no better time to go fishing than when the sun shines bright, the day is clear and nature comes alive. Unfortunately, this means being under the full glare of the sun exposed to its fierce rays.
This article goes through everything you need to know about the importance of staying protected from the sun, including 11 top tips which will keep you safe.
To the passionate enthusiast and the beginner greenie, caring for a garden brings a wealth of benefits and is fast becoming a recommended form of self-care across age demographics. Indeed, gardening is both an art and a science. A studyshows that it’s an absolute mood booster, stress buster, and is also a great aerobic exercise that actually helps work new muscles in your body and helps with strength, stamina, and flexibility.
What do you do when the sun is too hot but you want to get some fresh air? We all know that the sun's harmful rays can damage the skin, therefore, aside from applying sunscreen, you should also keep your head protected. One way to do so is by wearing a sun protection hat.