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Warming up is a very important drill for a runner and every time you work out. This is getting your body ready and activates the muscles that helps prevent yourself from getting injuries
  • 2 min read
Have you ever planned to start the day with an early morning workout but always struggling to wake at ease and failed to get out of bed? 
Check out this tips for your early morning goals.
  • 3 min read
Don't fall prey on theseMost Common Exercise Myths we certainly heard from someone else before...
  • 2 min read
Post Run Recovery is very important to prevent injury, running fatigue and burn out. Regardless of the intensity of your run, learning how to recover after, will always be more beneficial to your health. 
  • 2 min read
Struggling to stay motivated to run and regain your mojo? Check this tips to help you get back on the track and lace your shoes up!
  • 4 min read
Hey Moms, we know you are busy balancing everything out from errands, kids and work that it's almost impossible for you to squeeze some time to exercise. So here's some tips for you to try to say goodbye on skipping your workouts.
  • 2 min read
Beat the heat and enjoy the weather! 
Summer is the best time to enjoy outdoor activities while keeping in shape. Here's some of the outdoor workouts to enjoy this summer!
  • 3 min read
Summertime is here! It is the best time to enjoy outdoor activities and running routine.
Get the most out of your summer running and make it  more fun, safe and enjoyable.
  • 2 min read
There are always times when we don't feel like going to the gym and can't find the motivation to add physical activities to our lives.
Here are some tips to help you learn to enjoy exercise and love it even more.
  • 3 min read
“I can’t do it!” “I cannot run that far.” Replacing “I can’t” with “I can” is only the start to making your runs more efficient. Below are a few simple and easy to implement running tricks which you can start doing right away! Here is how to train your body to run faster and farther while at the same time cutting the risk of injuries.
  • 2 min read