Post Run Recovery is very important to prevent injury, running fatigue and burn out. Regardless of the intensity of your run, learning how to recover after, will always be more beneficial to your health.
Hey Moms, we know you are busy balancing everything out from errands, kids and work that it's almost impossible for you to squeeze some time to exercise. So here's some tips for you to try to say goodbye on skipping your workouts.
“I can’t do it!” “I cannot run that far.” Replacing “I can’t” with “I can” is only the start to making your runs more efficient. Below are a few simple and easy to implement running tricks which you can start doing right away! Here is how to train your body to run faster and farther while at the same time cutting the risk of injuries.