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Beginners Guide to Running - Find Out What to Wear and What NOT to Wear

Beginners Guide to Running - Find Out What to Wear and What NOT to Wear

If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.

Things you need when running!

If you want your runs to be as comfortable and safe as possible, here are essential items to consider.

Things you need when running!

• Running Shoes

Wearing the wrong type of shoe is actually one of the most common causes of running injuries. Unfortunately, a lot of people underestimate a good pair of running shoes and would even purchase one based on the price or look. However, there’s more to the price or appearance of running shoes.

For one, a good pair will help you avoid pains and blisters. Running can make your feet sore, but it can cause many injuries when you wear the wrong type of shoes. It is also very important to find the perfect fit. Shoes which fit you right can help make your feet feel lighter when you do physical activities. Don’t settle for the wrong size just because the store doesn’t have your size in the color you want!

When buying a pair of shoes, the McKinley Health Centrerecommends you try on a couple of shoes in the afternoon or evening, or after your workout as your feet are typically larger during these times.

It’s also a good idea to wear sports socks that you will use for your workouts when out shopping. Make sure to leave half a centimetre of space between the big toe and the end of the shoe. Bend the shoe to ensure it is not too flexible. When shoes are overly flexible, it is an indicator that they lack support.

Running Shoes

Another important thing you should keep in mind is thatrunning shoes must be replaced after every 350 to 500 miles.

• Running Socks

Have you ever worn a pair of cheap socks while you’re working out or running? You might remember the feeling of slipping and sliding in your shoes, which can be a drag and dangerous as well.

That is why it is essential you invest in high-quality running socks as they can provide you with an additional grip that will help stabilize your feet inside the shoes. Moreover, less movement inside the shoes will help reduce friction, and in turn, this will lead to fewer blisters.

running socks

With that, wearing the right pair of socks is as important as wearing the right pair of running shoes. It will not make any sense if you purchase a good pair of running shoes but buy poor-quality socks. This will negate the benefit that you should get from decent running shoes.

Today, running socks use the latest technologies to deliver excellent quality the feet need when running. For example, there are double layers that can absorb friction effectively while at the same time, help wick away moisture.

• Running Gloves

Running gloves can keep your hands warm, especially when you run during the cold season. If you haven’t experienced it yet, you would be surprised how cold your hands can get when the temperature is in the high 40s and you are trying to get a good run in. Aside from this, gloves can also be helpful to prevent wounds should you fall while you are running.

Running Gloves

One more thing - staying warm while you are running makes the whole experience more enjoyable. Staying warm helps keep you focused on your goal.

When shopping for running gloves, assess priorities and needs. Generally, you want a pair of gloves made of lycra, polyester, or a combination of both. The gloves should also fit your fingers well. Another essential feature you should look out for is touchscreen compatibility, which will allow you to use your mobile phones and other touchscreen devices with ease.

OurTouchscreen Running Gloves are a perfect choice. These gloves are available in various sizes, and aside from being touchscreen compatible, they are made from a breathable and quick-drying material that will reduce sweat buildup and keep your hands warm and dry.

• Reflective Gear

If you are running on the road with cars passing by, it is important to wear reflective gear.According to the Utah Department of Health, a driver traveling at 40 mph will need approximately 200 feet of road to come to a stop. A pedestrian who is not wearing reflective clothing can only be seen from about 50 feet away in the dark. If you think about it, a driver who does not notice a person running on the road due to the lack of reflective gear may come to a stop 150 feet after colliding with the runner.

Reflective Gear

On the other hand, reflective clothing can be seen from 500 feet away at night. Thus, reflective clothing will ensure more safety on the road.

When buying reflective gear, focus on the most extensive parts of your body so vehicles and pedestrians can see you easily. If you will be running at night, it is best to wear reflective gear around your upper body because this is a part that will be easily seen. It would also help to add other reflective pieces, such as a pair of gloves and a beanie for those cold nights.

OurTouchscreen Reflective Gloves will add more reflective accents to your outfit while they keep your hands warm. These gloves are also touchscreen compatible, which will let you handle your devices easily while you are out on a run.

GearTOP Touchscreen Reflective Gloves

Another reflective accent you can wear isGearTop’s Reflective Skull Cap Helmet Liner Running Beanie. Aside from that reflective accent, it will retain body heat to keep you warm during those cold nights. Not only is this beanie a perfect cold-weather companion, but it can also keep your head protected from getting a sunburn when you are out running during the day (yes, you can definitely get a sunburn in colder weather, especially when running midday). The material is lightweight and breathable, and will help wick moisture away as well, making sure to reduce sweat buildup

• Sweat Bands

One of the biggest benefits of wearing sweatbands when you are running is they can prevent sweat dripping into your eyes. They can also keep your hair from your face and keep you cool by wicking away moisture.

GearTOP Headband Sweatband

Sweat bands are also a great way to spice up your outfit, because they are basically fashion accessories now.

Check out ourHeadband Sweatband that can absorb sweat. It is made from a silky, soft, elastic material that is comfortable to wear and will stay in place. This is a comfortable solution to control sweat and will fit snugly.

• Running Beanies

The blood vessels in the surface of the head constrict very little in response to cold, which is a good thing because the brain needs a stable supply of blood. However, even if your body is wrapped up when you are outdoors, leaving your head uncovered will make you lose a lot of body heat. At the same time, a cold head can trigger blood vessel constriction in the other parts of the body, which is why you get cold hands and feet despite mittens, warm socks, and shoes.

GearTOP Running Beanies

With this, it is vital to wear a hat when you are running, whether it is cold or not. Comfortable running headgear will keep your head warm, but doesn’t have any dangling features like straps or floppy ears, as this can quickly become a nuisance as you move up and down. This is why a beanie is the typical go-to headwear for most runners.

• Running Beanies

Beanies can also keep your hair away from your face, which will provide you with a more comfortable running experience.GearTop’s Skull Cap Helmet Liner Running Beanie is a perfect running beanie because it can retain body heat and wick away moisture. It is made from super Roubaix fabric, which is a breathable material that will make you stay warm in the winter and cool in the summer.

GearTOP Running Beanies

• Running Clothes

For warm days, your running clothes should help wick away moisture, keep you cool, and protect you from the sun’s rays. Shorts, a shirt, socks and headwear, either a sweatband or skull cap, might be all you need on a warm day.

When looking for running clothes, choose comfortable ones. Also, make sure that they come withUPF50+ protection to protect your skin from harmful rays of the sun. Even when it is not sunny outside, your skin is still exposed to UV rays, so it is crucial to have a set of running clothes that can protect you thoroughly.

• Running Belt

A running belt works like an armband, but it is strapped around your waist. Its main purpose is to hold your valuables while you are out for a run. It can carry water bottles, hold your phone, and keys while you are running. That way, you do not have to carry a bag to hold your essentials when you’re out doing physical activities, like running or biking.

There are different types of running belts out there, which can get a bit overwhelming if it is your first time looking for one. The trick here is to make a decision based on your running needs. Do you need one that carries water supply? Or do you want one that will perfectly fit your essentials, such as your mobile phone?

With a running belt, you get a secure pocket space and you do not need to spend a lot of money just to get one for yourself. Also, they are comfortable to wear so you do not have to worry about a thing when you wear it.

• Sun Protection

Do not forget to wear your sunscreen when you are out running during the day. Your sunscreen will keep you protected from the harmful UV rays.

However, sunscreen is not as effective especially during long runs. It would be best to wear a running hat specifically designed for sun protection. That is why it is helpful to wear a hat on top of your sunscreen to get that ultimate protection.

• Sunglasses

Did you know that squinting too much can causewrinkles? You don’t want this to happen to you, which is why it is important to wear a pair of sunglasses when you are out running. This will keep your eyes protected, especially if it’s windy out. Sunglasses can prevent debris and other elements from getting into your eyes.


• Water

One of the things you should never forget when you are out running is a bottle of water. If you are running for long hours during the day, it is essential to have enough water supply. You can also get yourself a hydration waist pack to hold all of your water supplies, or a backpack with access to a water bladder.

Bottled Water

What Not To Wear During A Run

Now that you know what to look for when it comes to the basic essentials for running, you should also be advised of features to avoid.

100% Cotton

Cotton clothes may seem like a good idea to wear for running because they stink less. However, the downside to this is that it absorbs every ounce of sweat, which will make you feel like you are wearing a wet towel when you are running.

When your clothing is moist for long periods, there is a higher chance of bacterial growth. When open areas of the skin are exposed to this, it can even lead to fungal infection. So, instead of wearing 100% cotton, choose sweat-wicking fabrics that are made specifically for running.

• Sweatpants

Sweatpants are fine for short runs as an outer layer, but they are not the most comfortable when you are out for a longer run. If it is cold outside and you wear a pair of sweats, you are going to get wet and stay wet, which will eventually lead to you feeling cold throughout the run. This is not only uncomfortable but it is dangerous as well, as it can lead you to feel sick.


Leave the sweats in the closet for daytime lounging. Instead, wear a proper pair of pants that is designed for running instead.

Heavy Layers

You might think that layering up is a good idea when it is cold outside and you want to go for a run. Overly thick layers will make you overheat, sweat too much, and you will feel cold when you take everything off. It is best to dress in thin, wicking layers to ensure you do not sweat excessively.

New Gear On Race Day

It is not advisable to wear new gear on the race day itself. Instead, you should wear gear that you are used to and you have tried already. Wearing new gear on race day may set you up discomfort, which is something you do not want to happen on race day. So, if you have new gear, wear it several times first and see if it gives you the comfort you need. Test them out before you wear your new gear on a race day.


Running is a pretty low-maintenance sport and there are plenty of money-saving tips for runners. Best tip on our list and the most common thing that most outdoor sports enthusiasts have neglected is wind protection. The wind can disrupt your running performance, which is why it’s essential to wear the right gear that will make you feel comfortable and ensure you get the best out of your running routine. Our gloves, beanies, and headbands are excellent choices to add to your running gear. Here at GearTOP if you enjoy the outdoors as much as we do, then you're in for a treat. Explore Now!!!

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