Did you know that 122,000 runners get hit by cars annually? Why does this happen? There are many reasons for this, such as inattentiveness whilst driving or distracted driving. However, runners should keep themselves safe, and this is where reflective clothing comes in handy.
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.
With the holidays coming up, frantically skimming through pages upon pages of gift guides is an all-too-familiar scenario. It’s not just during the holidays, either. Birthdays, anniversaries, or any other special occasion - it can get overwhelming at times.
A strong pair of legs is needed for a wide range of sport activities. Rock climbing, running, hiking, snowboarding, skiing and much more, all require lower body strength. Below are a few helpful exercises that will allow for leg strength building.