We all hate wrinkles, especially those forehead wrinkles! The good news is, there are ways to prevent them. But first, what causes wrinkles? There are many causes of facial wrinkles, but one of the most common and the most preventable is sun exposure.
In this article, we will be talking about how you can prevent wrinkles!
Table of Contents:
- Avoid Excessive Sun Exposure
- Sunscreen Application
- Add Another Layer of Sun Protection with Sun Protection Hats
- Eye Creams
- Anti-Wrinkle Creams
- Tips for Makeup Removal
- Quit Smoking
- Refrain From Frowning! Smile more!
- Eat Healthy and Add more Foods Rich in Antioxidants
- Recommended Supplements
- Staying Hydrated
- Slowing Down Alcohol Consumption
- Getting Your Beauty Sleep
- Sleep on Your Back
- Reducing Stress
- Relax Your Face
- Visit Your Eye Doctor Regularly
- Do Not Drink Out of a Straw
- Getting Facials
- Final Tip :)
1. Avoid Excessive Sun Exposure
One of the sure things that can help prevent wrinkles is to avoid sun exposure. Being under the sun for an extended period can put you at high risk of skin aging, which will promote the formation of wrinkles.
The most common cause of wrinkling is exposure to the ultraviolet radiation that causes changes to the skin. Two types of UV radiation are vital for humans to understand because they directly affect us—UVA and UVB. UVA causes photoaging, while UVB causes sunburn and skin cancer.
UV rays promote the formation of free radicals within the skin, which cause damage to the elastin fiber and significantly contribute to wrinkles. This is because elastin is a stretchy protein found in connective tissue and skin and it allows the body to resume its shape after stretching or contracting.
So, as much as you can, stay out of the sun. Keep in mind that the sun can still cause damage, even on an overcast, or rainy day.
2. Protect Yourself From the Sun By Wearing Sunscreen
Australian and UK researchers performed a test to see the real effects on sunscreen and skin age. The researchers recruited 903 participants under the age of 55, where all of them underwent photoaging tests. Half of the participants used sunscreen with SPF 15 or higher every day, while the other half was advised to use sunscreen on a “discretionary” basis.
After four and a half years, the study showed that the people who used sunscreen daily showed no increase in skin aging and their aging scores have significantly lowered to 24% compared to the other group.
Sunscreen proves that it has a preventative effect on aging and slows down the formation of wrinkles.
3. Add Another Layer of Sun Protection With Sun Protection Hats
It is essential to keep in mind that the skin on your face and neck is much thinner, which means that it is more susceptible to UV damage. Aside from applying sunscreen on these parts, consider an additional layer of protection that comes in the form of hats.
Aside from hats being stylish they can provide you with that much-needed layer of sun protection. Here are some tips when choosing a sun protection hat:
- Wide brim hats are best. Choose a hat that has at least 7.5m brim
- Consider hats with flaps that can cover the neck
- The fabric must have at least UPF 15 protection or more.
- Make sure it will keep you cool even under the sun and it is something that you are comfortable with.
If you are thinking of getting a baseball cap as a means of sun protection, it is best to reconsider because this type of hat does not offer sufficient protection.
Unbeknownst to many women, moisturizing does not protect you from the UV rays of the sun. However, it has a different skin care role that can help prevent wrinkles.
First, what does a moisturizer do? Its main goal is to hydrate the skin and protect it from harsh cleansers and weather. A good moisturizer can give dry skin a smoother appearance and help rid flaking and dullness. Moreover, it can also plump fine lines because of its properties that keep the skin hydrated. That said, it can make wrinkles less noticeable.
In fact, if you have a good moisturizer, it can surpass any other skincare products’ effects. However, this type of moisturizer only provides short-term effects.
That is why you are better off getting a moisturizer with SPF, or make sure to put sunscreen on top of your moisturizer. This will further prevent wrinkling.
5. Use Eye Creams
You have probably heard it a million times—eye creams can help reduce the signs of aging, and that includes wrinkles. The question is, are they really useful?
The skin around the eye is very delicate. For that reason, an eye cream is formulated in a thicker consistency and they contain more oil and active ingredients to solve the most common problems around the eyes.
A good eye cream can help make wrinkles appear less noticeable. That said, for an eye cream to be effective, you need to know which ingredients you should look out for. Retinol is an excellent ingredient to have because it can help speed up the cell reproduction.
Other ingredients you should look out for are vitamin C and peptides. Of course, keep an eye out for other established ingredients that are known to provide anti-aging benefits.
6. Use High-Quality Anti-Wrinkle Creams
There are a lot of anti-wrinkle creams out there that it could get overwhelming. When it comes to this, it is essential that you make sure that you are getting a high-quality anti-wrinkle cream.
Over-the-counter anti-wrinkle creams do not always work because these are not classified as drugs, which means that they are not required to undergo scientific research to prove their effectiveness.
High-quality anti-wrinkle creams contain some of the best ingredients such as:
- Vitamin C
- Hydroxy acids
- Coenzyme Q10
- Tea extracts
- Grape seed extract
So, if you are looking for anti-wrinkle creams, keep an eye out for these ingredients.
7. Remove Your Makeup Gently
After a long day, taking off your makeup is essential for skin health.
How you remove your makeup has a significant effect on your skin. As mentioned, the skin around the eye is delicate, and if you are not careful with taking off your makeup, it can cause wrinkles.
So, how do you remove your makeup gently? The first thing to do is to have a cotton pad ready that contains enough eye makeup remover. Hold it on the eyes for 20 seconds, then gently wipe it away. What you will do here is just to allow the cotton and the makeup remover do their job, while you hold the remover on your eyes without making any movements. Just let the makeup dissolve, so you no longer have to rub it off.
8. Quit Smoking
Smoking has plenty of adverse effects on the body. Smoking can speed up the normal aging process of the skin, which contributes to wrinkles. You can notice these skin changes as early as 10 years into smoking. The more and the longer you smoke, the more wrinkling you will likely have. In fact, smoking is the strongest predictor of facial wrinkling in both men and women.
If you want to prevent wrinkles, one thing that you must do is to quit smoking. Quitting smoking can make your skin more resistant to premature aging.
9. Refrain From Frowning Often
Frowning can cause wrinkles to develop quickly in your face. How? Constant facial expressions can cause collagen to break down. Eventually, it can form a permanent line (hello, frown lines).
So, try to be more conscious about those frowning moments. Instead, smile more. Smiling more will not only prevent frowning, but it can also help boost your mood.
10. Eat Healthy and Add More Foods Rich in Antioxidants
You can never go wrong with a healthy lifestyle, and that includes eating healthy foods. To prevent wrinkles, add more foods rich in antioxidants into your diet, such as berries, pecans, prunes, etc.
These foods can help detoxify skin and keep it looking healthy and glowing for a longer period. This will make you look more youthful.
11. Take Supplements
Taking supplements, such as vitamin C, can help prevent skin aging. A study published in the American Journal of Clinical Nutrition found that people who had higher intakes of vitamins have better aging skin than those who did not.
Other supplements that you can take are:
- Collagen - it boosts the collagen levels in the skin that can prevent skin aging.
- Coenzyme Q10 (CoQ10) - an essential antioxidant that the body naturally produces. Research shows that supplementing it can help slow skin aging and even improve the quality of life.
- Theanine - an amino acid that you may commonly find in green tea and other teas.
- Garlic - it contains anti-inflammatory and antioxidant properties that may prevent UV-light-induced wrinkles and skin aging.
12. Stay Hydrated
Since the skin is the largest organ in the body and it’s mostly made up of water, without water, the skin won’t be able to function at its best—dehydration could cause dry, tight, and flaky skin, which will make you more prone to aging.
We all lose a huge amount of water every day and that is why we must replace it by drinking more water.
The more hydrated you are, the fewer wrinkles and fine lines you will see. Waters helps keep the skin moisturized. When the skin is properly moisturized, it increases its elasticity.
13.Don’t Drink Too Much Alcohol
Did you know that alcohol is linked to aging? For one, drinking too much alcohol can dehydrate you and by now, you already know how important it is to always stay hydrated for the skin.
There are so many negative side effects that drinking too much alcohol brings, and if you are very particular about preventing those wrinkles, it is best to drink in moderation.
14. Get Enough Beauty Sleep
Ah, sleep. Eight hours of sleep every day is essential not only for your skin but also for your overall health. If you want to slow down skin aging, or totally prevent it, check in on the quality of your sleep.
Moreover, taking power naps throughout the day, as much as possible, can help your skin clear up. There is nothing that good sleep cannot cure. Plus, it can uplift your spirits. When you are happy, you glow!
15. Sleep On Your Back
A study in 2016 showed that your sleeping position might affect the formation of wrinkles. It is found that people who sleep on their side or stomach are prone to mechanical compression forces that can speed up wrinkles formation. It can also distort the skin on the face.
So, if you can, try to sleep on your back as much as possible. You may also want to use silk pillowcases instead of cotton. A silk fabric causes less friction that leads to lesser skin abrasions.
16. Reduce Stress
Stress is a part of life and it comes in twos—physical and emotional, which can be taxing for everyone. The one thing that you can do is to learn how to manage stress so that it does not take over your life.
Stress can make you look older than your age, and yes, it can speed up the formation of wrinkles and fine lines on the skin. What you should do is to make sure that you are finding ways to reduce stress.
There are many ways to reduce stress such as taking breaks every once in a while, working out, beauty sleep, eating healthy foods, and making time for the people and things that you love. Make a conscious effort to reduce your stress and you will have a more youthful skin and a happier life.
17. Relax Your Face
Squinting, frowning, or pursing the lips can speed up the formation of wrinkles on your face. So, try to avoid these facial movements as much as you can.
Squinting can be a symptom of an underlying medical condition that concerns the eye. So, if you find yourself squinting frequently, have an eye doctor check it for you. On the other hand, for frequent frowning and scowling, there are ways to relieve this by working out regularly, doing deep breathing exercises, etc.
18. Visit Your Eye Doctor Yearly
Frequent squinting is usually because there is an issue with your eyes. That is why as you grow older, make it a habit to schedule a regular eye appointment. Your eyes need a lot of lovin’ too! Plus, this can help prevent squinting.
19. Do Not Drink Out of a Straw
Drinking using a straw can cause you to purse your lips, and when you do this often, you are giving wrinkles a pass to reign on your face. It is similar to frowning and squinting. So, if you want to slow down skin aging and prevent wrinkles, it is time to ditch the straw as much as you can.
20. Get Facials
Facials are relaxing, but it can pamper your skin and make you look younger than ever. This is because a facial targets specific skin concerns. A facial can stimulate your circulatory and lymphatic system, as well as the muscles and nerves that can strengthen your skin.
21. Wear a Hat
Wearing a hat can help shield your face from the harmful rays of the sun. As mentioned, too much sun exposure can increase UV radiation, which leads to sun damage. Sun damage causes those wrinkles to form on your face.
Make sure to get a hat with UPF50+ protection that can keep you safe from harmful UVA and UVB rays. Moreover, there are a lot of hats that can make you look fashionable.
We highly recommend checking out the GearTOP Sun Hat with UPF 50. Along with the style, you also get that much-needed sun protection that will keep those wrinkles at bay. It features a mesh design that will keep your head cool despite the hot weather plus it has a wide brim, too! You can carry this hat wherever you go, thanks to its lightweight design.
GearTOP’s hat with removable flaps is another great choice to prevent your face from wrinkles. It is made from high-quality nylon and offers 350-degree face protection. This hat comes with a wide brim, removable mesh face cover, and removable neck flaps for full facial protection. It also comes with adjustable draw cords and drawstrings to allow you to ensure the fit is just right.
Avoiding sun exposure, protecting yourself from the sun by wearing sunscreen and a sun protection hat, moisturizing, using eye and anti-wrinkle creams, removing your makeup gently, and quitting smoking are some of the best things that you can do to prevent wrinkles.
Make sure to pay attention to your facial movements as well, such as frowning, squinting, and pursing your mouth often. Bad habits such as smoking and drinking too much alcohol must also be eradicated from your lifestyle if you want to make yourself look younger than ever.
Generally, living a healthy lifestyle can have a significant impact on your skin. Add more protection by wearing a fashionable sun hat and you can kiss those wrinkles goodbye!
Now you know how to keep the wrinkles away—make sure to check out our sun protection gear to keep wrinkles at bay.