Don't fall prey on these Most Common Exercise Myths we certainly heard from someone else before...
Once you stop working out you will gain more weight because your muscles will turn into Fats.
Static stretching is not proven to prevent injury. "The great time to stretch is after exercise when the muscles are warm and more flexible, because you've increased the circulation to those muscles and joints and been moving them" says Lyn Millar, PhD Physical Therapist.
Sweating does not indicates that you are already burning more fats and losing weight. Sweating just helps regulates body temperature by releasing out water and salt in our body to help us feel cool.
" Most people core body temperature is at its highest from around 3pm-9pm"