Post Run Recovery is very important to prevent injury, running fatigue and burn out. Regardless of the intensity of your run, learning how to recover after, will always be more beneficial to your health.
Running can be so tiring that you just wanted to sit down afterwards, go home and relax. Always spend time to stretch for just a minutes after a run so your muscle can cool down, avoid muscle soreness and cramps. This will help you feel better and will improve your flexibility too.
We always hear the importance of hydration and it is really something that we should never taken for granted. Always bring enough water to avoid dehydration after sweating a lot from running. Drink sufficient amount of water or sports drink after a run to help rehydrate and replenish glycogen and electrolytes on our body.
A long strenuous run requires energy, fluids and muscles cells from our body that needs to be replenished for complete recovery. This is why you need to eat foods with carbohydrates and protein that can help you replenish the lost energy and some nutrition that align to your work out goal.
4. Legs Up Wall
It is also called Viparita Karani. If you haven’t done this before, this is a good staple in your recovery routine because it helps lessen the swelling and cramps in your legs by draining the blood and lactic acid build up in the legs and increased circulation in the body. This pose can be relaxing also and can helps relieves lower back pain.
5. Foam Roll
It is very helpful for a runner to do this recovery routine to helps soothes overworked muscles. It will helps increase blood circulation, flexibility and relieves muscles inflammation. Learn to do it properly and your body will love it.
6. Good Shower
It always feels good to be refreshed and clean after a long run. It will wash offs sweats and bacteria in your body that can prevent you from any infections and acne breakout from pores clogged due to sweats. It is best to relax at home after you have showered and worked out.
7. Enough Sleep
The best part of the day is when you have to take rest and sleep after completing the day with a run. Enough rest is very essential for a complete and faster recovery. It will helps your body rebuild and repair cells. A good sleep and a well rested body keeps you always ready for another day of work out.
Everything you need to know about protecting yourself from the sun
With clear skies for miles and an endless spread of sunshine, you know that your fishing rod wouldn’t stay on the dock. It’s time to catch that elusive trout or snapper! Don’t forget to grab that fishing hat on your way out. You DEFINITELY need it!
There’s no better time to go fishing than when the sun shines bright, the day is clear and nature comes alive. Unfortunately, this means being under the full glare of the sun exposed to its fierce rays.
This article goes through everything you need to know about the importance of staying protected from the sun, including 11 top tips which will keep you safe.
Tired of the city and ready to take a break? Let’s go camping! Camping will let you focus on nature and simply be with yourself for a while. Moreover, camping is also a great way to be with your family and friends. It will be an excellent way to breathe and slow down. Aside from that, camping can help you live a longer and healthier life. Here are some interesting camping hacks to make the experience worthwhile! Some of these you may have never even heard of!
Whether you are a first-time hiker or an experienced adventurer, being in the right gear with the proper equipment is essential to keeping yourself safe at all times.The wilderness is beautiful, but it can also be threatening if you come unprepared. With the unpredictable weather and all the unknowns, being backed up with safety tips as well as knowing what to wear and bring with you, will ensure your hike is safe and more than enjoyable.