Have you experience injury before? Try this simple tips and make it as your routine to prevent running injuries from occuring.
5. Fuel Up
Fueling your body before running is important to store necessary amount of carbohydrates to keep your body energised. Eat 2-3 hours before the start to fully digest your food intake. Pack some extra gels or easy to digest energy boosting exercise snack to fuel up and cope with the intensity of your run.Do not eat too much heavy to digest foods just before you start running to avoid suffering from side aches.