Beat the heat and enjoy the weather!
Summer is the best time to enjoy outdoor activities while keeping in shape. Here are some of the outdoor workouts to enjoy this summer!
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It is an excellent cardiovascular exercise and can burn many calories for weight loss. It is much more enjoyable to run during summer as you don't need layered clothing. It’s easier to gear up, more visible trails, and dry pathways.
It also boosts motivation as more people opt to go outside. You can even find a new running buddy, enjoy the scenery and ramp up your running performance.
Hiking during winter is really a major challenge and risky. So in the summertime, you will get to explore and enjoy nature more, experience lush green scenery, have a break from your gym routine, and escape from the city.
Nature can be a great stress reliever and improve mental health. You can invite friends or family for a weekend hike. It will enhance your relationship with them and is one great way to improve your cardiovascular health and strength. It’ll also reduce the risk of chronic disease.
Cycling is an enjoyable workout during the summer season. You can incorporate it into your daily routine like going to the shop, parks, school, or even going to work. It is easy, fun, and healthy.
A great muscle and cardiovascular workout that can improve both your physical and mental health. Plus, you also get to help lessen pollution as your alternative means of transportation.
We can not enjoy it as much as we want the pool and beach during winter. The summer season is the best opportunity to get on your swimsuits and enjoy your much-needed water dips to cool off.
It is a healthy yet fun physical and mental recreational activity. It is a good all-around body workout.
For beginner workout who is not into vigorous exercise, it is simple and easy, anyone can enjoy it. It can still burn some calories without using or spending on any fancy equipment.
You can walk with your dog or enjoy walking with your partner while enjoying nature and having a good conversation. You'll get to see what's new and familiarize yourself with your community. Regular walking helps ward off chronic disease.
Yoga has so many health benefits for our minds and body. The best thing about outdoor yoga is you get to experience, feel, enjoy and be one with nature. The change of surroundings will excite and nature will awaken your senses.
Spending time outside also reduces your stress and get some dose ofVitamin D. Bring on your yoga mat outside and choose the best spot where you can be comfortable, safe, quiet, and with no distractions. You got all the space free to yourself.
Outdoor circuit workout
Take a break from your gym workout. Summer is best enjoyed outside. Head on to the nearest park in your area and start sweating out for free. You can start doing some circuit workouts without the equipment needed.
Take advantage of the park bench, grass, trees, and spacious environment. You can do planking, push-ups, bench presses, mountain climbers, wall sits, squat jumping, step-ups, burpees, sprints, and jogging.
Running in the sand is a strength-enhancing workout for your below-the-knee muscles. It is not easy but the beauty of the beach is really one for the books. It is also good to try something new if you are used to running on the road. Also, no need to worry about skipping a workout, you’ll have an option to work out even on a vacation at the tropical beach resort.
Summer is the perfect time to break a sweat outdoors and enjoy the weather. From running through your neighborhood park to sweating it out in a Zumba class, we’ve got you covered with some of the best workouts for summer.
Be sure tocheck out our blog for more tips on how to make the most of your summer workout routine. And don’t forget to stay hydrated!