It is an excellent cardiovascular exercise and can burn much calories for weight loss. It is much enjoyable to run during summer as you don't need to layered clothing, easier to gear up, more visible trails, dry pathways, and boost motivation to run as more people opt outside. You can even find a new running buddy, enjoy the scenery and ramp up your running performance.
Hiking during winter is really a major challenge and risky. So on summer time, you will get to explore and enjoy nature more, experience lush green scenery, have a break from your gym routine and escape from city. Nature can be a great stress reliever and improve mental health. You can invite friends or family for a weekend hike, it will enhance your relationship with them and one great way to improve your cardiovascular health, strength and reduced the risk of chronic disease.
We can not enjoy as much as we want the pool and beach during winter. Summer season is the best opportunity to get on your swimsuits and enjoy your much needed water dips to cool off. It is a healthy yet fun physical and mental recreational activity. It is a good all around body workout.