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How do busy moms stay fit? Workout tips for the fitness mom

  • 2 min read

Workout tips for the fitness mom

Hey, moms! We know you are busy balancing everything out from errands, kids, and work that it's almost impossible for you to squeeze some time to exercise. So here are some tips for you to try to say goodbye to skipping your workouts.


Determine what’s your motivation and reason for fitness. Write it down and put it somewhere that will always remind you of your goal on a daily basis. 

Plan it

Planning ahead of time will help you organize your schedule and know when you can exercise ahead of time. Writing down or setting your calendar about your workout schedule will always remind you of it. 

By doing so, you can best decide on what’s the best time you are free during the day and can set aside time to exercise every day. Planning will help you create a routine that will eventually become your habit. 

Prepare your workout attire

Preparing your workout attire the night before will help you get ready and easily jump into action once it is already prepared and ready to go. 

Try home workouts

Being busy means no time to go to the gym or join a fitness class. Doing some home exercise is one of the best options for busy moms to keep active. Try out some of Youtube’s free workout tutorials which are easy to follow and have no equipment needed. 

Workout with the kids

Ask your kids if they want to join you and do some exercise especially if they are already old enough. You are spending quality with them while helping them realize at an early age the importance of exercise to our health. Get fit and strong together.

Choose what’s best for you

Identify what’s the best workout for you and where you can find time and enjoy it. Exercise doesn’t need to be high intensity every time. Just pick out the workout routine which relaxes you and easier for you to be done despite your busy schedule. 

It can be a yoga session, pilates, Zumba, running, jogging, biking, swimming with kids, or whatever is easier and more relaxing for you to do every day. Exercise will be your great outlet to relax and destress from being busy at home or at work.  


Thank you for sticking with us throughout this post. We hope that you found these tips helpful and that they will help make your workouts a little easier to fit into your busy schedule. Remember to check outour blog for more helpful posts like this one. 

Have a great day!

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