Hey Moms, we know you are busy balancing everything out from errands, kids and work that it's almost impossible for you to squeeze some time to exercise. So here's some tips for you to try to say goodbye on skipping your workouts.

Motivation

Determine what’s your motivation and reason for fitness. Write it down and put it somewhere that will always remind you of your goal at a daily basis. 

Plan It

Planning ahead of time will help you organize your schedule  and know when you can exercise ahead of time. Writing down or setting your calendar about your workout schedule will always remind you of it . By doing so, you can best decide on what’s the best time you are free during the day and can set aside time to exercise everyday. Planning will help you create a routine that will eventually become your habit. 

Prepare your work out attire

Preparing your work out attire the night before will help you get ready and easily jump into action once it is already prepared and ready to go. 

Try Home Workout

Being busy means no time to go to gym or joining a fitness class. Doing some home exercise is one of the best options for a busy moms to keep active. Try out some Youtube’s Free work out tutorials  which is easy to follow and no equipment needed. 

Workout with Kids

Ask your kids if they want to join you do some exercise especially if they are already old enough.  You are spending quality with them while helping them realise at an early age the importance of exercise to our health. Go Fit and Strong together.

Choose what’s best for you

Identify what’s the best workout for you where you can find time and enjoy it. Exercise doesn’t need to be high intensity every time. Just pick out the work out routine  which relaxes you and easier for you to be done despite of your busy schedule. It can be a yoga session, pilates, Zumba, running, jogging, biking or swimming with kids or whatever easier and relaxing for you to do it everyday. Exercise will be your great outlet to relax and destress from being busy at home or at work.