• Login

Search our shop

11 Tips to keep your running motivation up

  • 4 min read

Running motivation

Struggling to stay motivated to run and regain your mojo? Check these tips to help you get back on track and lace your shoes up!

1.  Remember your goal

We have different reasons why we love running. Some want to lose weight, a healthy lifestyle, as a stress reliever, or as a form of meditation. Setting certain goals give us the purpose for why we started running and why it is important to us. 

Whenever you are losing your motivation to run, revisit your goals and stick to them. Remind yourself about why you started, your purpose, and your goals.

2.  Find a running buddy

Having a running buddy creates excitement and motivation in your running routine. There is a social factor and accountability that motivates you to run and set aside excuses. Try to get your family members, friends, or partner to run with you to enjoy together the health benefits of running. 

Being with someone who shares the same interest and commitment with you will certainly boost your motivation, consistency, and accountability to increase your performance and set new goals. 

3. Join a fun run

Participating in a fun run or a marathon is always a good idea to enjoy something new from your usual solo running routine. It is exciting and will reignite your motivation to enjoy running. It is easy and no pressure, you just have to enjoy yourself. Plus, you will get to meet new people who share the same passion as you. 

Sometimes fun runs have some amazing themes with obstacle races for a little challenge. You can also sign up for a fun run with a charitable cause to make it more meaningful and memorable.

4. Change your route

One of the benefits of running is you get to experience outdoor scenery a lot. Run somewhere new to change your perspective and ambiance. Exploring a new location gives excitement and a new experience. You will discover more about your community and see new sights to enjoy.

5. Health benefits of running

Running has a lot of benefits to our mind and body. One of your goals to run is maybe to keep a healthy lifestyle and self-improvement. Enjoy the health benefits of running and remind yourself of your progress and improvements. 

The effort, determination, and grit you had to achieve your goal will remind you and boost your motivation to keep running especially if you are seeing real results and health benefits of your hard work. 

6. Challenge yourself

Achieving a certain personal goal is very satisfying. Challenging yourself to do more is really exciting and it is something that you will look forward to whenever you are heading out to run. This is one of the most effective ways to stay motivated and will help you improve your running performance to push yourself to the limit.

7. Track your progress 

Make use of some available apps or gadgets to track your running performance. It is enjoyable to know how many calories you’ve burned, how far, and how long you have run. 

Tracking your progress helps you stay focused on your goals and determine how to improve your performance. Whenever you have something to enjoy and look forward to your motivation also increases.

8. Take a day off

It is important to give yourself a break from running consistently to avoid stress running, injury, and fatigue. Schedule a day in the week to rest your body and recover your bones or muscles from inflammation. After taking the time off to rest and refocus, you will gradually resume your mileage and be excited to get back on track. 

9. Try something new

To beat yourself from getting burned out and losing motivation to run every day, try other exercises to develop other parts of your body. You can do swimming, hiking, cycling, resistance training, intensity training, etc. Cross training is a great way to train and improve other parts of your body for a stronger and healthier you. 

10. Get some inspiration

Sometimes when you are losing motivation the best thing to do is to look around and find one. Read some articles about running, watch inspirational movies and fitness journeys on YouTube, or follow the fitness inspiration that can motivate you and inspire you to keep going and continue achieving your fitness goals.

11. Celebrate and reward yourself

Every achievement deserves a celebration. Your hard work and passion become more meaningful when you acknowledge and celebrate your milestone. 

Treat yourself by buying new running gear, a new running tracker, eating whatever you like, or visiting your favorite shop for a hot cup of coffee. 

Simple things that can make you happy and get you energized. When you love what you are doing and feel rewarded for your efforts, it will always boost your motivation and renew your commitment to pursue your fitness goal.


If you’re struggling to stay motivated, don’t worry – we’ve got you covered. Check out theGearTOP blog for more tips and tricks on how to get back on track, find your running mojo, and lace up those shoes!

And be sure to share this post with your friends – they may need these tips too.

Leave a comment (all fields required)

Comments will be approved before showing up.