How To Stick to your Fitness Resolution and Achieve It!
19 February, 2020
2 min read
Every day is an opportunity to be better and it is never too late to get started and make things happen. This year, whatever your fitness resolutions are, once you set your mind and believe it, you have the power to make it happen!
Here’s some tips to achieve them..
Make your fitness resolution SMART
It is important to begin right. Setting and identifying what your fitness goals are very important in order to achieve it. This is why 80% of New Year's Resolution fails before February because the goals was not clear and not feasible. Set a realistic fitness goal by asking yourself if it is SMART-
Specific, Measurable, Achievable, Relevant and Time-bound.
Create an Action Plan
As Antoine de Saint-Exupéry quote says “ A Goal without a Plan is just a Wish”.
Write down your Fitness resolutions. Create a check list and Action plan on how you can achieve it. It is important to help you, how to get started and track your progress. This will help you to keep accountable, and be reminded throughout your journey.
Sometimes when life’s gets too busy we tend to forget and ignore our fitness resolution. Setting a reminder is important to remember the things we need to do and to create a habit. To stick and keep track on your fitness resolution throughout the year, set a reminder of your routine, action plan and goals in to your phone, office desk, calendar and planner. This will help you remember to work on your goals regularly, evaluate and track your progress.
Every little improvement gives you a certain motivation and sense of fulfilment. Any small steps towards your fitness goals encourages you to feel better and appreciate the essence of your journey. Don’t forget to track your progress to know, evaluate and adjust accordingly. Reward yourself, celebrate and appreciate your hard work for every small or big improvements you have achieved so far.
Everything you need to know about protecting yourself from the sun
With clear skies for miles and an endless spread of sunshine, you know that your fishing rod wouldn’t stay on the dock. It’s time to catch that elusive trout or snapper! Don’t forget to grab that fishing hat on your way out. You DEFINITELY need it!
There’s no better time to go fishing than when the sun shines bright, the day is clear and nature comes alive. Unfortunately, this means being under the full glare of the sun exposed to its fierce rays.
This article goes through everything you need to know about the importance of staying protected from the sun, including 11 top tips which will keep you safe.
Tired of the city and ready to take a break? Let’s go camping! Camping will let you focus on nature and simply be with yourself for a while. Moreover, camping is also a great way to be with your family and friends. It will be an excellent way to breathe and slow down. Aside from that, camping can help you live a longer and healthier life. Here are some interesting camping hacks to make the experience worthwhile! Some of these you may have never even heard of!
Whether you are a first-time hiker or an experienced adventurer, being in the right gear with the proper equipment is essential to keeping yourself safe at all times.The wilderness is beautiful, but it can also be threatening if you come unprepared. With the unpredictable weather and all the unknowns, being backed up with safety tips as well as knowing what to wear and bring with you, will ensure your hike is safe and more than enjoyable.