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Since the COVID 19 pandemic hit, it has majorly impacted our exercise habits. While some have found it harder to stay active during lockdowns, many have found a renewed appreciation for being healthy and fit by exercising. Are you one of those looking to jumpstart or reignite your fitness journey right now?
  • 8 min read
Your skin is your body’s largest organ, as complex and intelligent as your heart, lungs, liver, and other vital organs. Understanding your true skin type is the key to healthy, glowing skin, but how do you know what your skin type is?
  • 8 min read
Whether you’re at the beach, gardening, or just walking around town, protecting your skin from the sun’s harmful rays should be a priority. Sunlight includes rays of ultraviolet (UV) radiation, and exposure to those rays can lead to sunburn, premature skin aging and skin cancer. Choosing the right clothing that has an ultraviolet protection factor (UPF) built into it can reduce your risk. What’s more, sun-protective clothing is the simplest way to stay safe; unlike sunscreen, you never need to reapply!
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.
It’s a common myth that getting fit is only about eating healthy and exercising vigorously. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors. Table of Contents: What Is Brisk Walking What Are Health Benefits of Brisk Walking? How To Get Started Brisk Walking Tips For Stayin
  • 10 min read