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Since the COVID 19 pandemic hit, it has majorly impacted our exercise habits. While some have found it harder to stay active during lockdowns, many have found a renewed appreciation for being healthy and fit by exercising. Are you one of those looking to jumpstart or reignite your fitness journey right now?
  • 8 min read
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.
It’s a common myth that getting fit is only about eating healthy and exercising vigorously. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors. Table of Contents: What Is Brisk Walking What Are Health Benefits of Brisk Walking? How To Get Started Brisk Walking Tips For Stayin
  • 10 min read
A strong pair of legs is needed for a wide range of sport activities. Rock climbing, running, hiking, snowboarding, skiing and much more, all require lower body strength. Below are a few helpful exercises that will allow for leg strength building.
  • 2 min read