Since the COVID 19 pandemic hit, it has majorly impacted our exercise habits. While some have found it harder to stay active during lockdowns, many have found a renewed appreciation for being healthy and fit by exercising. Are you one of those looking to jumpstart or reignite your fitness journey right now?
If you're a new runner or training for your first 5K, you may be wondering, “What should I wear when running?” As with any aerobic activity, running becomes more comfortable when you wear clothing that keeps you properly ventilated. The good news is you really don't need a lot of fancy running gear or expensive clothing to be a successful runner.