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How to Stick to your Fitness Goals

  • 2 min read

How to Stick to your Fitness Goals

Are you someone who always sets a New Year's Goal? How's your New Year's Resolution so far? Are you still on track on your 2020 goals ?

If your answer is Yes, that’s great! Keep it up. But if your answer is No, it’s completely fine. The important thing is you can still start today. Every day is an opportunity to be better and restart.

Here are some tips to keep you committed and motivated on your Journey towards your Goal:

1. Aim for a Realistic Goal

Setting Goals is easy. But how to execute it consistently is the challenge. This is why 80% of New Year's Resolution fails before February. Set a realistic expectation wherein you know that you can allot time and effort to be able to do it consistently. Have a goal that will excite you every day to do it.

2. Know Your 'Why'

Every Goal should have a Reason 'Why'. We want to achieve something because we need it, we want better change or good result to happen. Having a Reason why you need to do it gives you a sense of purpose. Once you have your Purpose you will be motivated to stay Focus. Knowing your Why will always reminds you the importance of your Goal or resolution and it will creates value on what is really is your Purpose in doing so.

3. Write Down your Goals

Write it Down. Don't just leave it on your mind. Study shows that when you write down something, you will remember things better. Writing down your goal has some powerful effect on your memory and action. Place it somewhere that you will see it every day and will remind you always of your Goals and Plans.

4. Create a Routine

Take a look at your Life Goals or Resolution and Plan how you can execute it. Having a Routine creates you discipline and consistency with your everyday activity. Ones you have the routine, you got used to it and form a habit. And Habit gets you easier to crash on your goal every single day.

5. Celebrate your Progress

Every little improvement gives you certain motivation and sense of fulfilment. Any small steps towards your goal encourage you to feel better and appreciate the essence of your journey. Don’t forget to give yourself a pat on the back for every small or big success you have achieved so far. 


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